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The most common causes of elbow pain are muscle or tendon injury of the elbow area. Pain can also occur after intense training, prolonged monotonous work, or in the presence of arthritis, gout, elbow tunnel syndrome, elbow injuries, and so on. If you feel that your elbow hurts, you first need to give peace to the sore area, so it is best not to exercise and rest for a while. We also recommend to avoid monotonous hand movements and to wear an elbow splint while exercising or working to reduce pain and tension.