Adult physiotherapy

FitBox is a rapidly growing sport that combines in one workout – health promotion, vigorous physical activity promotion, and full-body strengthening using basic boxing training...

During the group session we learn to feel and control our body, to strengthen deep and superficial muscles, to stretch and relax shortened muscle chains, to develop balance and coordination..

Full-body group workout for adults We recommend the full-body workout for those, who want a medium/high intensity physical activity supervised by a physiotherapist, to ensure the [...]

We recommend the full-body workout for those, who want a medium/high intensity physical activity supervised by a physiotherapist, to ensure the effectiveness of the exercises, reduce the risk of injur

The main advantage of physiotherapy is that it is a non-invasive, non-medicated treatment method. Individually selected physiotherapy techniques and exercises can help improve the neuromuscular ..

A physiotherapy assessment is not only recommended for those, who are new to sports or have musculoskeletal conditions/pain, but also for those, who want to learn about their own physical abilities ..