Qmed massage roller Therapy

The massage roller with special spikes is a self-massage therapy tool designed for relaxing myofascial areas and releasing tense muscles. It is also excellent for balance and coordination exercises, stretching routines, and is widely used in yoga, physiotherapy, Pilates, and other physical activities.
Benefits of regular muscle rolling:

1. Improves the exchange of nutrients and gases between tissues and blood vessels – muscles and connective tissues receive more oxygen and nutrients, while carbon dioxide and metabolic waste are removed more quickly.

2. Relieves muscle tension zones and trigger points, helping to reduce pain symptoms.

3. Relaxed muscles become more elastic, improving range of motion and flexibility.

4. Rolling helps muscles recover faster after physical activity, resulting in less fatigue, soreness, and a reduced risk of injury.
   The roller is made of high-quality EVA material, resistant to pressure and capable of supporting up to 180 kg without losing its shape.
   Dimensions: diameter 13 cm, length 32 cm.