Soft exercise ball

A soft, non-slip 25 cm diameter ball is designed to be used as an aid during exercise (to increase muscle strength and tone body muscles), rehabilitation (after injuries, for neurological disorders, injury prevention, lower back pain, cardiovascular diseases, etc.), and Pilates sessions.

With this ball, you can perform:

Active range of motion exercises (during rehabilitation, after injuries, to restore reduced mobility, or to prevent contractures)

Isometric exercises (when the muscle contracts without movement, e.g., pressing) and isotonic exercises (when the muscle contracts and movement occurs, e.g., bending the forearm by contracting the biceps) to increase muscle strength and tone

Stretching exercises (to increase movement range and relax muscles)

Balance and coordination exercises, which also improve neuromuscular control and proprioception (awareness of limb position in space) for injury prevention

Lumbar stabilization exercises (to strengthen core muscles, improve posture, and reduce lower back pain)

Maximum weight capacity: 100 kg.

The set includes a straw for inflating the ball.