Sports massage

Sports massage is a massage technique that helps to relax tense muscles, improve blood circulation, and stimulate the desired muscles. Sports massage techniques involve a combination of fast paced massage, stretching, and compression. During the massage, the therapist applies a variety of deep muscle massage techniques, including rubbing, kneading, pressure, vibration, or other special sports massage techniques. This massage effectively improves physical performance, well-being, and overall physical condition.

There is a common misconception that sports massage, which works on the deep and superficial muscles, is only for professional athletes. While originally intended for the prevention and reduction of athlete’s pain, today this method of treatment is not only used by sports enthusiasts, but also by ordinary people seeking effective treatment for a wide range of disorders, such as:

  • Muscle and joint injuries, such as sprains and contusions
  • Pain associated with abnormal posture
  • Headache or dizziness
  • Epicondylitis (tennis/golfer’s elbow)
  • Recurring muscle strains
  • Back pain
  • Muscle fatigue
  • Increased or decreased muscle tone
  • Limited range of motion
  • Sleep disturbances
  • Lymphatic disorders
  • Poor circulation

Sports massage at Pes Planus is performed by a qualified physiotherapist – therapeutic massage therapist Aidis

*IMPORTANT: For optimum results, specialists recommend a cycle of at least 5 massages.

During and after a sports massage, there may be some short-term pain and bruising, which is a normal reaction of the body, but after a few days it disappears along with the pain – this is when the greatest benefits of this massage are felt.

Pre-registration is required by phone +370 685 60010. Reviews about the massage therapist can be found HERE.

Type of massage Price ( € ) Duration (min.)
Sports full-body massage 100 90
Sports Massage, back 50 40
 Sports, foot /feet 30 - 60 20 - 40
Sports, hand /hands 20 - 40 15 - 30
  Deep tissue massage, full-body 100 90
Deep tissue massage, back 50 35
Therapeutic feet massage 40 30
Feet + calves 60 50
Therapeutic classic massage, full-body 100 90
  Therapeutic - classic massage, neck. 40 30
  Therapeutic - classic, back 50 40
Individual(during the consultation, the specialist determines the type of massage required) from 20 to 100 15-90


5 selected massages -10%
10 selected massages -15%

*Price is calculated according to the selected massages 

We recommend sports massage

We do not recommend sports massage

  • If you have a feeling of pain and tightness in your muscles.

    If you have experienced injury and an early inflammatory phase has passed

    (*Sports massage, depending on the injury, is not performed on the same day, but after 3-5 days, depending on the situation and the nature of the injury. The exact number of days is difficult to predict and requires consultation).

    After an intense workout.

    For localized muscle pain.

    For performance decline.

    For limited range of motion.

    In case of repetitive strain injury.

  • If you have diabetes.

    If you have melanoma or other oncological disease.

    If you have hemophilia.

    If you have infectious skin disease.

    If you have varicose veins.

    If you have open wounds in the area to be massaged.

    If you have deep vein thrombosis.

    In case of acute inflammation of soft tissues.

    In case of fractures or dislocations.

    In case of elevated body temperature (above +37.5)

The clinic has changing rooms and showers. Please bring your own towel, if you need to take a shower.

Want a consultation to find the best massage for you? Contact our specialist Aidis on phone at Pes Planus clinic:  +370 685 60010

Specialists who provide this service

Register by phone +370 685 60010

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