Sports massage is a massage technique that helps to relax tense muscles, improve blood circulation, and stimulate the desired muscles. Sports massage techniques involve a combination of fast paced massage, stretching, and compression. During the massage, the therapist applies a variety of deep muscle massage techniques, including rubbing, kneading, pressure, vibration, or other special sports massage techniques. This massage effectively improves physical performance, well-being, and overall physical condition.
There is a common misconception that sports massage, which works on the deep and superficial muscles, is only for professional athletes. While originally intended for the prevention and reduction of athlete’s pain, today this method of treatment is not only used by sports enthusiasts, but also by ordinary people seeking effective treatment for a wide range of disorders, such as:
- Muscle and joint injuries, such as sprains and contusions
- Pain associated with abnormal posture
- Headache or dizziness
- Epicondylitis (tennis/golfer’s elbow)
- Recurring muscle strains
- Back pain
- Muscle fatigue
- Increased or decreased muscle tone
- Limited range of motion
- Sleep disturbances
- Lymphatic disorders
- Poor circulation
Sports massage at Pes Planus is performed by a qualified physiotherapist – therapeutic massage therapist Aidis
*IMPORTANT: For optimum results, specialists recommend a cycle of at least 5 massages.
During and after a sports massage, there may be some short-term pain and bruising, which is a normal reaction of the body, but after a few days it disappears along with the pain – this is when the greatest benefits of this massage are felt.
Pre-registration is required by phone +370 685 60010. Reviews about the massage therapist can be found HERE.
| Type of massage | Price ( € ) | Duration (min.) |
| Sports full-body massage | 100 | 90 |
| Sports Massage, back | 50 | 40 |
| Sports, foot /feet | 30 - 60 | 20 - 40 |
| Sports, hand /hands | 20 - 40 | 15 - 30 |
| Deep tissue massage, full-body | 100 | 90 |
| Deep tissue massage, back | 50 | 35 |
| Therapeutic feet massage | 40 | 30 |
| Feet + calves | 60 | 50 |
| Therapeutic classic massage, full-body | 100 | 90 |
| Therapeutic - classic massage, neck. | 40 | 30 |
| Therapeutic - classic, back | 50 | 40 |
| Individual(during the consultation, the specialist determines the type of massage required) | from 20 to 100 | 15-90 |
OFFER:
| Discount* | |
| 5 selected massages | -10% |
| 10 selected massages | -15% |
*Price is calculated according to the selected massages
The clinic has changing rooms and showers. Please bring your own towel, if you need to take a shower.
Want a consultation to find the best massage for you? Contact our specialist Aidis on phone at Pes Planus clinic: +370 685 60010
